Workout Details
Monday, April 27, 2020 - 10:08 AM
Run
Workout Statistics:
4.00 mi ~ 27:03 6:45 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
4.00 mi ~ 27:03 6:45 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 460 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.11 | 27:03 | 6:35 | 6:00 | 83 | 82 | 170 | 178 | 460 |
| Totals: | 4.00 | 27:03 | 6:45 | 6:00 | 82 | 79 | 170 | 178 | 460 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 39% |