Evan's Workout on 1/29/2021

Friday, January 29, 2021 - 12:06 PM

Run

Workout Statistics:
4.21 mi ~ 29:42 7:03 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 23 ft

Avg Power: 284 watts Max Power: 538 watts
Avg Cadence: 164 spm Max Cadence: 216 spm

Avg HR: 137 bpm Max HR: 173 bpm
Calories Burned: 258 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	0.25	1:05	4:25	4:01	124	136	5	0	439	467	200	208	3
2.	0.08	1:00	12:56	4:27	130	139	0	0	169	424	151	196	8
3.	0.24	1:06	4:37	4:06	151	173	0	5	402	473	197	202	8
4.	0.06	1:00	15:50	4:23	155	173	0	0	170	416	122	200	11
5.	0.24	1:05	4:29	3:45	129	138	5	0	435	505	197	202	10
6.	0.05	1:00	19:13	4:12	133	137	0	0	169	456	132	198	8
7.	0.24	1:04	4:26	3:58	141	159	0	5	418	495	200	204	8
8.	0.06	1:00	16:40	4:12	151	162	0	0	164	429	118	200	9
9.	0.25	1:04	4:22	4:07	145	154	6	0	380	464	197	208	20
10.	0.05	1:00	20:17	4:17	151	157	0	0	153	431	117	198	10
11.	0.25	1:05	4:28	3:57	141	151	0	5	404	468	199	204	9
12.	0.06	1:00	16:40	4:20	151	159	0	0	168	421	119	200	10
13.	0.25	1:04	4:19	3:36	131	138	5	0	449	538	199	204	8
14.	0.05	1:00	19:55	4:08	132	137	0	0	161	449	121	198	8
15.	0.25	1:04	4:22	4:07	133	137	0	5	372	449	199	206	8
16.	0.06	1:00	17:05	4:15	125	134	0	0	174	431	118	200	8
17.	0.25	1:04	4:15	3:43	114	122	5	0	436	504	200	206	6
18.	0.04	1:00	26:26	4:05	117	124	6	0	159	462	112	200	6
19.	0.25	1:04	4:19	3:50	122	131	0	5	430	487	201	208	6
20.	0.05	1:01	18:42	4:11	129	134	0	0	161	434	113	200	7
21.	0.25	1:03	4:16	3:44	132	141	5	0	431	497	204	210	7
22.	0.06	1:00	17:46	4:04	145	151	0	0	180	457	118	204	9
23.	0.25	1:03	4:20	3:54	145	148	0	5	378	470	200	208	9
24.	0.05	2:00	40:08	4:15	133	143	0	0	80	427	117	202	24
25.	0.12	0:30	4:06	3:38	133	139	5	0	424	532	207	216	0
26.	0.04	0:31	12:53	3:46	143	146	0	0	257	484	131	208	8
27.	0.12	0:30	4:17	3:59	143	145	0	0	311	498	201	212	0
28.	0.02	0:31	26:04	4:02	140	145	6	0	115	471	187	202	9
29.	0.12	0:31	4:12	3:53	141	146	0	0	401	491	205	212	0
30.	0.04	0:30	14:32	3:53	150	153	0	0	279	467	135	210	9
31.	0.12	0:30	4:18	3:54	153	155	0	5	328	497	202	212	0
Totals:	4.21	29:42	7:03	3:36	137	173	30	23	284	538	164	216	258

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Temperature: 5°C Humidity: 78%