Workout Details
Monday, April 15, 2019 - 7:09 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:18 7:32 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 315 ft
8.00 mi ~ 1:00:18 7:32 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 315 ft
Avg Power: 239 watts Max Power: 312 watts
Avg Cadence: 182 spm Max Cadence: 200 spm
Avg HR: 140 bpm Max HR: 159 bpm
Calories Burned: 465 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 6:42 | 135 | 153 | 107 | 24 | 245 | 298 | 182 | 192 | |
| 2. | 1.00 | 7:51 | 7:51 | 7:14 | 138 | 154 | 58 | 19 | 229 | 312 | 182 | 186 | |
| 3. | 1.00 | 7:34 | 7:34 | 6:52 | 137 | 148 | 40 | 21 | 239 | 276 | 184 | 192 | |
| 4. | 1.00 | 7:39 | 7:39 | 6:52 | 143 | 149 | 61 | 5 | 247 | 278 | 183 | 186 | |
| 5. | 1.00 | 7:25 | 7:25 | 6:42 | 134 | 147 | 5 | 42 | 228 | 264 | 181 | 186 | |
| 6. | 1.00 | 7:21 | 7:21 | 6:42 | 141 | 153 | 21 | 41 | 244 | 288 | 181 | 190 | |
| 7. | 1.00 | 7:20 | 7:20 | 6:23 | 146 | 159 | 36 | 74 | 243 | 300 | 181 | 200 | |
| 8. | 1.00 | 7:06 | 7:06 | 6:23 | 143 | 152 | 16 | 104 | 234 | 284 | 182 | 192 | |
| Totals: | 8.00 | 1:00:18 | 7:32 | 6:23 | 140 | 159 | 331 | 315 | 239 | 312 | 182 | 200 | 465 |