Workout Details
Monday, May 4, 2020 - 5:49 PM
Run
Workout Statistics:
1.50 mi ~ 12:31 8:20 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 85.3 ft
1.50 mi ~ 12:31 8:20 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 85.3 ft
Avg Cadence: 157 spm Max Cadence: 228 spm
Calories Burned: 150 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.50 | 12:31 | 8:20 | 2:47 | 99 | 86 | 157 | 228 | 150 |
| Totals: | 1.50 | 12:31 | 8:20 | 2:54 | 98 | 85 | 157 | 228 | 150 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 41% |