Workout Details
Monday, July 15, 2019 - 4:14 PM
Run
Workout Statistics:
1.00 mi ~ 6:09 6:09 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 82 ft
1.00 mi ~ 6:09 6:09 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 82 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:09 | 6:09 | 5:49 | 19 | 85 | 170 | 178 | 110 |
| Totals: | 1.00 | 6:09 | 6:09 | 5:49 | 16 | 82 | 170 | 178 | 110 |
Workout Map
Pace Chart
Weather
|
| Temperature: 20°C Humidity: 61% |