Workout Details
Thursday, May 10, 2018 - 4:49 PM
Run
Workout Statistics:
3.00 mi ~ 21:35 7:11 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 75.5 ft
3.00 mi ~ 21:35 7:11 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 75.5 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 6:39 | 53 | 44 | 163 | 172 | 112 |
| 2. | 1.00 | 7:14 | 7:14 | 6:42 | 81 | 33 | 163 | 172 | 112 |
| 3. | 1.00 | 6:48 | 6:48 | 6:40 | 22 | 0 | 162 | 164 | 111 |
| 4. | 0.00 | 0:00 | 4:05 | 6:42 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 3.00 | 21:35 | 7:11 | 6:39 | 151 | 75 | 163 | 172 | 335 |