Workout Details
Wednesday, September 25, 2019 - 9:38 AM
Run
Workout Statistics:
3.00 mi ~ 21:01 7:00 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
3.00 mi ~ 21:01 7:00 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 318.2 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:01 | 7:00 | 6:11 | 322 | 319 | 169 | 180 | 330 |
| Totals: | 3.00 | 21:01 | 7:00 | 6:13 | 322 | 318 | 169 | 180 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 89% |