Workout Details
Tuesday, November 26, 2019 - 9:00 AM
Run
Workout Statistics:
3.00 mi ~ 20:38 6:52 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 239.5 ft
3.00 mi ~ 20:38 6:52 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 239.5 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:38 | 6:52 | 6:19 | 202 | 242 | 170 | 176 | 336 |
| Totals: | 3.00 | 20:38 | 6:52 | 6:20 | 200 | 240 | 170 | 176 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 76% |