Workout Details
Friday, July 13, 2018 - 5:42 PM
Run
Workout Statistics:
2.00 mi ~ 13:31 6:46 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
2.00 mi ~ 13:31 6:46 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:31 | 6:46 | 6:11 | 99 | 100 | 164 | 170 | 222 |
| Totals: | 2.00 | 13:31 | 6:46 | 6:11 | 98 | 98 | 164 | 170 | 222 |