Workout Details
Wednesday, September 5, 2018 - 5:32 PM
Run
Workout Statistics:
3.00 mi ~ 21:02 7:00 min/mi
3.00 mi ~ 21:02 7:00 min/mi
Avg Cadence: 163 spm Max Cadence: 166 spm
Calories Burned: 310 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.73 | 21:02 | 7:42 | 6:29 | 163 | 166 | 310 |
| Totals: | 3.00 | 21:02 | 7:00 | 6:32 | 163 | 166 | 310 |