Workout Details
Monday, September 11, 2017 - 6:41 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 36:04 7:12 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 236.2 ft
5.00 mi ~ 36:04 7:12 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 236.2 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 531 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 36:04 | 7:12 | 6:19 | 236 | 237 | 177 | 186 | 531 |
| Totals: | 5.00 | 36:04 | 7:12 | 6:19 | 233 | 236 | 177 | 186 | 531 |