Workout Details
Thursday, July 11, 2019 - 4:20 PM
Run
Workout Statistics:
10.50 mi ~ 1:08:32 6:31 min/mi
Elevation Gain: 1,240.2 ft Elevation Loss: 1,256.6 ft
10.50 mi ~ 1:08:32 6:31 min/mi
Elevation Gain: 1,240.2 ft Elevation Loss: 1,256.6 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 1168 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:08:32 | 6:31 | 5:39 | 320 | 322 | 169 | 176 | 1,168 |
| Totals: | 10.50 | 1:08:32 | 6:31 | 5:39 | 1,240 | 1,257 | 169 | 176 | 1,168 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 76% |