Workout Details
Tuesday, December 19, 2017 - 11:50 AM
Run
Workout Statistics:
2.00 mi ~ 10:14 5:07 min/mi
2.00 mi ~ 10:14 5:07 min/mi
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 211 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.96 | 5:06 | 5:17 | 4:34 | 179 | 188 | 106 |
| 2. | 0.97 | 5:08 | 5:18 | 4:33 | 178 | 186 | 105 |
| Totals: | 2.00 | 10:14 | 5:07 | 4:36 | 178 | 188 | 211 |