Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.90 4:17 4:46 4:10 22 30 187 198 91
2. 0.15 2:00 13:07 4:48 13 18 159 178 18
3. 0.89 4:17 4:49 4:14 33 29 185 200 91
4. 0.14 2:00 14:12 4:57 5 0 156 182 15
5. 0.89 4:22 4:55 4:11 31 33 184 202 93
6. 0.06 1:54 31:27 5:15 0 0 131 180 5
7. 0.88 4:27 5:01 4:10 40 37 183 196 94
8. 0.05 1:54 38:32 4:55 0 0 118 118 5
9. 0.57 2:45 4:49 3:56 11 13 188 204 59
10. 0.26 4:49 18:34 5:02 6 5 149 184 28
11. 0.57 2:39 4:39 4:39 7 12 189 194 56
Totals: 5.37 35:28 6:36 3:56 157 164 181 204 555

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