Workout Details
Monday, March 15, 2021 - 8:47 AM
Run - Easy Run
Workout Statistics:
7.57 mi ~ 53:52 7:07 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 272.3 ft
7.57 mi ~ 53:52 7:07 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 272.3 ft
Avg Power: 371 watts Max Power: 492 watts
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 130 bpm Max HR: 161 bpm
Calories Burned: 534 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.57 | 53:52 | 7:06 | 4:52 | 130 | 161 | 264 | 274 | 371 | 492 | 166 | 180 | |
Totals: | 7.57 | 53:52 | 7:07 | 4:52 | 130 | 161 | 262 | 272 | 371 | 492 | 166 | 180 | 534 |