Workout Details
Thursday, February 8, 2018 - 12:33 PM
Run
Workout Statistics:
3.02 mi ~ 21:55 7:14 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
3.02 mi ~ 21:55 7:14 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 21:55 | 7:14 | 6:28 | 120 | 112 | 165 | 176 | 339 |
| Totals: | 3.02 | 21:55 | 7:14 | 6:28 | 118 | 112 | 165 | 176 | 339 |