Workout Details
Monday, October 1, 2018 - 1:18 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:07 6:18 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
10.00 mi ~ 1:03:07 6:18 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:07 | 6:18 | 5:36 | 423 | 423 | 167 | 176 | 1,096 |
| Totals: | 10.00 | 1:03:07 | 6:18 | 5:36 | 420 | 420 | 167 | 176 | 1,096 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 60% |