Workout Details
Wednesday, December 5, 2018 - 12:04 PM
Run
Workout Statistics:
3.12 mi ~ 21:20 6:50 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 203.4 ft
3.12 mi ~ 21:20 6:50 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 203.4 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 350 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.12 | 21:20 | 6:50 | 6:13 | 201 | 207 | 167 | 174 | 350 |
| Totals: | 3.12 | 21:20 | 6:50 | 6:13 | 200 | 203 | 167 | 174 | 350 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 72% |