Workout Details
Thursday, February 1, 2018 - 10:22 AM
Run
Workout Statistics:
6.01 mi ~ 30:47 5:07 min/mi
Elevation Gain: 105 ft Elevation Loss: 72.2 ft
6.01 mi ~ 30:47 5:07 min/mi
Elevation Gain: 105 ft Elevation Loss: 72.2 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 658 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:05 | 5:05 | 4:53 | 33 | 6 | 182 | 188 | 109 |
| 2. | 1.00 | 4:58 | 4:58 | 4:53 | 12 | 6 | 182 | 186 | 107 |
| 3. | 1.00 | 5:06 | 5:06 | 4:46 | 15 | 35 | 179 | 184 | 109 |
| 4. | 1.00 | 5:15 | 5:15 | 5:04 | 5 | 17 | 176 | 180 | 112 |
| 5. | 1.00 | 5:12 | 5:12 | 4:58 | 35 | 6 | 176 | 180 | 111 |
| 6. | 1.00 | 5:07 | 5:07 | 4:52 | 17 | 15 | 177 | 180 | 110 |
| 7. | 0.01 | 0:01 | 4:12 | 5:07 | 0 | 0 | 172 | 172 | 0 |
| Totals: | 6.01 | 30:47 | 5:07 | 4:49 | 105 | 72 | 179 | 188 | 658 |