Workout Details
Sunday, April 28, 2019 - 11:08 AM
Run
Workout Statistics:
4.69 mi ~ 34:22 7:19 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 285.4 ft
4.69 mi ~ 34:22 7:19 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 285.4 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.69 | 34:22 | 7:19 | 6:17 | 302 | 287 | 167 | 176 | 523 |
| Totals: | 4.69 | 34:22 | 7:19 | 6:17 | 302 | 285 | 167 | 176 | 523 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 44% |