Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Avg SPM Max SPM kCal
1. 0.27 1:06 4:10 4:07 0 192 196 23
2. 0.14 1:00 7:06 4:12 0 167 194 16
3. 0.26 1:06 4:13 4:01 0 191 198 23
4. 0.14 1:00 7:14 4:09 0 165 192 16
5. 0.27 1:06 4:08 4:00 5 190 196 23
6. 0.14 0:59 7:08 4:04 0 164 184 16
7. 0.27 1:07 4:10 3:52 0 189 196 23
8. 0.13 1:01 8:02 4:05 0 164 176 14
9. 0.26 1:08 4:19 4:14 0 190 192 23
10. 0.14 0:59 6:55 4:18 0 168 192 16
11. 0.27 1:08 4:15 4:07 0 191 194 23
12. 0.13 0:59 7:35 4:11 0 165 176 15
13. 0.27 1:07 4:10 4:03 0 189 194 23
14. 0.14 1:00 7:14 4:12 0 166 180 16
15. 0.27 1:07 4:10 4:04 0 192 196 23
16. 0.14 1:00 7:17 4:12 0 168 192 16
17. 0.26 1:07 4:16 4:03 0 192 196 23
18. 0.14 1:00 6:56 4:07 0 165 190 16
19. 0.27 1:05 4:02 3:49 0 194 198 23
Totals: 3.60 20:12 5:36 3:49 3 184 198 371

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 11°C    Humidity: 71%