Workout Details
Tuesday, August 13, 2019 - 9:22 AM
Run - Fartlek
Workout Statistics:
3.05 mi ~ 23:10 7:36 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 167.3 ft
3.05 mi ~ 23:10 7:36 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 167.3 ft
Avg Power: 226 watts Max Power: 310 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 166 bpm Max HR: 178 bpm
Calories Burned: 229 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.05 | 23:10 | 7:35 | 5:03 | 166 | 178 | 140 | 168 | 226 | 310 | 175 | 186 | |
| Totals: | 3.05 | 23:10 | 7:36 | 5:03 | 166 | 178 | 138 | 167 | 226 | 310 | 175 | 186 | 229 |