Workout Details
Tuesday, September 12, 2017 - 4:35 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 36:03 7:12 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 226.4 ft
5.00 mi ~ 36:03 7:12 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 226.4 ft
Avg Cadence: 164 spm Max Cadence: 182 spm
Avg HR: 131 bpm Max HR: 151 bpm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:08 | 7:08 | 6:45 | 133 | 141 | 26 | 17 | 166 | 172 | 84 |
| 2. | 1.00 | 7:09 | 7:09 | 6:23 | 134 | 151 | 70 | 5 | 164 | 180 | 82 |
| 3. | 1.00 | 7:42 | 7:42 | 7:01 | 135 | 146 | 122 | 21 | 163 | 174 | 85 |
| 4. | 1.00 | 6:53 | 6:53 | 6:20 | 129 | 140 | 5 | 150 | 164 | 172 | 60 |
| 5. | 1.00 | 7:06 | 7:06 | 6:44 | 125 | 129 | 0 | 42 | 164 | 182 | 53 |
| 6. | 0.00 | 0:02 | 8:46 | 7:01 | 124 | 124 | 0 | 0 | 172 | 172 | 0 |
| Totals: | 5.00 | 36:03 | 7:12 | 6:20 | 131 | 151 | 220 | 226 | 164 | 182 | 364 |