Workout Details
Friday, February 19, 2021 - 11:58 AM
Run
Workout Statistics:
3.00 mi ~ 19:58 6:39 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
3.00 mi ~ 19:58 6:39 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
Avg Power: 281 watts Max Power: 345 watts
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 143 bpm Max HR: 152 bpm
Calories Burned: 191 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:58 | 6:39 | 5:54 | 143 | 152 | 65 | 64 | 281 | 345 | 169 | 182 | 191 |
| Totals: | 3.00 | 19:58 | 6:39 | 5:54 | 143 | 152 | 62 | 62 | 281 | 345 | 169 | 182 | 191 |