Workout Details
Friday, July 30, 2021 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.71 mi ~ 34:14 7:16 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
4.71 mi ~ 34:14 7:16 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 118 bpm Max HR: 136 bpm
Calories Burned: 268 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.71 | 34:14 | 7:16 | 5:21 | 118 | 136 | 215 | 209 | 170 | 180 | |
| Totals: | 4.71 | 34:14 | 7:16 | 5:21 | 118 | 136 | 213 | 207 | 170 | 180 | 268 |