Workout Details
Sunday, February 24, 2019 - 8:15 AM
Run - Long Run
Workout Statistics:
20.04 mi ~ 2:11:26 6:33 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 561 ft
20.04 mi ~ 2:11:26 6:33 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 561 ft
Avg Power: 269 watts Max Power: 354 watts
Avg Cadence: 186 spm Max Cadence: 198 spm
Avg HR: 128 bpm Max HR: 154 bpm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.04 | 2:11:26 | 6:33 | 5:42 | 128 | 154 | 568 | 564 | 269 | 354 | 186 | 198 | |
| Totals: | 20.04 | 2:11:26 | 6:33 | 5:42 | 128 | 154 | 568 | 561 | 269 | 354 | 186 | 198 | 1,109 |