Workout Details
Wednesday, December 27, 2017 - 9:09 AM
Run
Workout Statistics:
3.00 mi ~ 20:43 6:54 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
3.00 mi ~ 20:43 6:54 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:43 | 6:54 | 6:25 | 94 | 92 | 168 | 176 | 335 |
| Totals: | 3.00 | 20:43 | 6:54 | 6:25 | 92 | 89 | 168 | 176 | 335 |