Workout Details
Sunday, October 28, 2018 - 7:06 AM
Run
Workout Statistics:
12.87 mi ~ 1:41:27 7:52 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
12.87 mi ~ 1:41:27 7:52 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Power: 247 watts Max Power: 332 watts
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 168 bpm Max HR: 179 bpm
Calories Burned: 0 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.87 | 1:41:27 | 7:52 | 5:52 | 168 | 179 | 292 | 297 | 247 | 332 | 169 | 186 | 0 |
| Totals: | 12.87 | 1:41:27 | 7:52 | 5:52 | 168 | 179 | 292 | 295 | 247 | 332 | 169 | 186 | 0 |
Workout Map
Pace Chart
Power Zones
| Zone Name | Duration | % Time |
|---|---|---|
| Zone 1A: Post Interval Recovery (120 - 156 watts) | 0:01 | 0.0% |
| Zone 1B: EZ Warm-up (157 - 180 watts) | 0:04 | 0.1% |
| Zone 1C: EZ Aerobic Running (181 - 192 watts) | 0:02 | 0.0% |
| Zone 2: Endurance / Long Run (193 - 209 watts) | 0:05 | 0.1% |
| Zone 3A: Extensive Threshold Stimulus (210 - 226 watts) | 0:49 | 0.8% |
| Zone 3B: Intensive Threshold Stimulus (227 - 242 watts) | 25:09 | 24.8% |
| Zone 4: Supra Threshold (243 - 252 watts) | 52:35 | 51.9% |
| Zone 5: Maximal Aerobic Power Stimulus (253 - 278 watts) | 21:40 | 21.4% |
| Zone 6: Anaerobic Power Stimulus (279 - 360 watts) | 0:56 | 0.9% |
| Zone 7: Sprint / Maximal Power (361 - 2,000 watts) |