Workout Details
Saturday, February 22, 2020 - 10:04 AM
Run
Workout Statistics:
3.06 mi ~ 21:06 6:54 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
3.06 mi ~ 21:06 6:54 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 21:06 | 6:54 | 6:31 | 32 | 31 | 169 | 182 | 343 |
| Totals: | 3.06 | 21:06 | 6:54 | 6:31 | 30 | 30 | 169 | 182 | 343 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 85% |