Workout Details
Wednesday, November 22, 2017 - 3:39 PM
Run
Workout Statistics:
3.17 mi ~ 22:17 7:01 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 134.5 ft
3.17 mi ~ 22:17 7:01 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 134.5 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 22:17 | 7:02 | 6:10 | 102 | 137 | 170 | 182 | 349 |
| Totals: | 3.17 | 22:17 | 7:01 | 6:12 | 102 | 135 | 170 | 182 | 349 |