Workout Details
Thursday, April 30, 2020 - 10:06 AM
Run
Workout Statistics:
4.00 mi ~ 27:32 6:53 min/mi
Elevation Gain: 187 ft Elevation Loss: 173.9 ft
4.00 mi ~ 27:32 6:53 min/mi
Elevation Gain: 187 ft Elevation Loss: 173.9 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:32 | 6:53 | 6:19 | 189 | 176 | 168 | 180 | 448 |
| Totals: | 4.00 | 27:32 | 6:53 | 6:31 | 187 | 174 | 168 | 180 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 94% |