Workout Details
Sunday, March 3, 2019 - 8:37 AM
Run - Long Run
Workout Statistics:
24.17 mi ~ 2:29:38 6:11 min/mi
Elevation Gain: 502 ft Elevation Loss: 493 ft
24.17 mi ~ 2:29:38 6:11 min/mi
Elevation Gain: 502 ft Elevation Loss: 493 ft
Avg Power: 283 watts Max Power: 416 watts
Avg Cadence: 186 spm Max Cadence: 204 spm
Avg HR: 149 bpm Max HR: 190 bpm
Calories Burned: 1294 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.02 | 14:51 | 7:21 | 6:52 | 123 | 138 | 127 | 28 | 245 | 310 | 177 | 180 | |
2. | 1.00 | 5:36 | 5:34 | 5:03 | 150 | 161 | 10 | 64 | 296 | 356 | 184 | 192 | |
3. | 1.01 | 6:29 | 6:26 | 5:03 | 148 | 157 | 23 | 64 | 268 | 310 | 178 | 184 | |
4. | 1.01 | 5:42 | 5:38 | 5:09 | 143 | 154 | 37 | 32 | 304 | 346 | 185 | 190 | |
5. | 1.01 | 6:30 | 6:26 | 5:21 | 141 | 151 | 0 | 0 | 270 | 326 | 179 | 186 | |
6. | 0.99 | 5:37 | 5:38 | 5:09 | 147 | 155 | 0 | 0 | 311 | 336 | 187 | 192 | |
7. | 1.01 | 6:27 | 6:24 | 5:42 | 147 | 153 | 0 | 5 | 275 | 316 | 181 | 186 | |
8. | 1.00 | 5:39 | 5:37 | 5:15 | 151 | 162 | 16 | 0 | 313 | 416 | 191 | 198 | |
9. | 1.01 | 6:29 | 6:23 | 5:35 | 151 | 161 | 26 | 0 | 282 | 340 | 181 | 192 | |
10. | 1.01 | 5:38 | 5:36 | 5:15 | 149 | 159 | 48 | 21 | 318 | 356 | 190 | 198 | |
11. | 1.01 | 6:36 | 6:30 | 5:49 | 153 | 161 | 16 | 27 | 266 | 318 | 182 | 186 | |
12. | 1.00 | 5:36 | 5:36 | 5:09 | 155 | 161 | 26 | 16 | 303 | 362 | 193 | 198 | |
13. | 1.02 | 6:36 | 6:30 | 5:49 | 151 | 166 | 21 | 48 | 265 | 300 | 184 | 190 | |
14. | 1.01 | 5:32 | 5:28 | 5:09 | 157 | 162 | 5 | 31 | 310 | 354 | 197 | 204 | |
15. | 1.01 | 6:34 | 6:31 | 5:28 | 153 | 160 | 5 | 21 | 266 | 314 | 187 | 194 | |
16. | 1.00 | 5:32 | 5:30 | 4:47 | 160 | 174 | 5 | 0 | 315 | 366 | 197 | 204 | |
17. | 0.99 | 6:34 | 6:36 | 5:49 | 163 | 190 | 0 | 0 | 263 | 320 | 188 | 192 | |
18. | 1.01 | 5:34 | 5:30 | 5:03 | 161 | 169 | 0 | 0 | 318 | 358 | 196 | 204 | |
19. | 1.01 | 6:35 | 6:32 | 5:35 | 153 | 162 | 26 | 32 | 274 | 324 | 190 | 198 | |
20. | 1.01 | 5:30 | 5:27 | 4:52 | 160 | 167 | 52 | 18 | 325 | 402 | 199 | 204 | |
21. | 1.01 | 6:35 | 6:31 | 5:57 | 150 | 165 | 64 | 10 | 281 | 344 | 193 | 198 | |
22. | 2.02 | 13:07 | 6:29 | 5:57 | 148 | 156 | 16 | 101 | 260 | 314 | 181 | 198 | |
Totals: | 24.17 | 2:29:38 | 6:11 | 4:47 | 149 | 190 | 502 | 493 | 283 | 416 | 186 | 204 | 1,294 |