Workout Details
Thursday, March 21, 2024 - 3:29 PM
Run
Workout Statistics:
8.00 mi ~ 56:16 7:01 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 354.3 ft
8.00 mi ~ 56:16 7:01 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 354.3 ft
Avg Power: 290 watts Max Power: 375 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 162 bpm Max HR: 192 bpm
Calories Burned: 904 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 6:19 | 151 | 173 | 89 | 7 | 303 | 375 | 164 | 174 | 0 |
| 2. | 1.00 | 7:14 | 7:14 | 6:35 | 164 | 176 | 66 | 0 | 293 | 340 | 161 | 172 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:34 | 163 | 178 | 26 | 13 | 288 | 336 | 161 | 172 | 0 |
| 4. | 1.00 | 6:58 | 6:58 | 6:37 | 159 | 169 | 0 | 79 | 283 | 304 | 161 | 166 | 0 |
| 5. | 1.00 | 7:11 | 7:11 | 6:30 | 161 | 179 | 52 | 46 | 281 | 338 | 163 | 166 | 0 |
| 6. | 1.00 | 7:11 | 7:11 | 6:21 | 166 | 183 | 98 | 0 | 302 | 375 | 163 | 170 | 0 |
| 7. | 1.00 | 6:52 | 6:52 | 6:03 | 170 | 192 | 33 | 75 | 289 | 362 | 162 | 168 | 0 |
| 8. | 1.00 | 6:34 | 6:34 | 6:21 | 161 | 177 | 0 | 135 | 276 | 325 | 164 | 172 | 0 |
| Totals: | 8.00 | 56:16 | 7:01 | 6:04 | 162 | 192 | 364 | 354 | 290 | 375 | 162 | 174 | 904 |