Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.60 3:00 5:01 4:25 11 13 182 190 63
2. 0.13 1:00 7:42 4:36 0 0 166 186 15
3. 0.61 2:59 4:56 4:25 0 0 183 190 62
4. 0.12 1:00 8:36 4:39 0 0 165 178 14
5. 0.60 3:00 5:00 4:39 10 0 182 186 63
6. 0.11 0:59 8:42 4:56 14 0 164 178 12
7. 0.61 3:00 4:53 4:49 29 26 182 186 63
8. 0.12 1:00 8:07 4:51 0 17 163 174 14
9. 0.61 3:00 4:55 4:32 24 20 180 188 63
10. 0.53 9:01 17:00 3:37 52 39 158 204 51
11. 0.69 2:47 4:02 3:59 23 33 189 192 59
12. 0.10 1:31 15:44 4:06 6 0 148 182 11
13. 0.69 2:45 4:01 3:55 16 23 190 196 58
14. 0.10 1:35 15:46 3:57 7 0 149 190 11
15. 0.69 2:45 4:00 3:54 12 19 190 194 58
16. 0.33 4:08 12:41 3:57 6 5 159 184 37
17. 0.27 0:57 3:32 3:24 6 5 208 214 19
18. 0.15 2:03 14:05 3:32 0 0 148 190 15
19. 0.27 0:56 3:27 3:18 7 11 210 212 19
Totals: 7.32 47:35 6:30 3:18 200 194 181 214 707

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