Workout Details
Wednesday, March 15, 2017 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:00 7:11 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 515.1 ft
10.01 mi ~ 1:12:00 7:11 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 515.1 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 142 bpm Max HR: 174 bpm
Calories Burned: 733 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 5:44 | 148 | 170 | 5 | 82 | 168 | 176 | 99 |
| 2. | 1.00 | 7:30 | 7:30 | 6:54 | 165 | 172 | 84 | 27 | 168 | 174 | 116 |
| 3. | 1.00 | 7:33 | 7:33 | 6:50 | 154 | 171 | 83 | 36 | 170 | 176 | 104 |
| 4. | 1.00 | 7:09 | 7:09 | 6:46 | 132 | 142 | 17 | 89 | 168 | 176 | 54 |
| 5. | 1.00 | 7:04 | 7:04 | 6:37 | 130 | 134 | 0 | 92 | 170 | 176 | 47 |
| 6. | 1.00 | 6:43 | 6:43 | 6:30 | 130 | 134 | 0 | 51 | 168 | 176 | 45 |
| 7. | 1.00 | 7:03 | 7:03 | 6:07 | 131 | 138 | 60 | 94 | 168 | 180 | 49 |
| 8. | 1.00 | 7:09 | 7:09 | 6:31 | 135 | 142 | 99 | 47 | 168 | 176 | 57 |
| 9. | 1.00 | 7:18 | 7:18 | 6:43 | 145 | 171 | 109 | 13 | 168 | 172 | 80 |
| 10. | 1.00 | 6:58 | 6:58 | 6:31 | 148 | 174 | 59 | 0 | 168 | 174 | 82 |
| 11. | 0.01 | 0:03 | 6:42 | 6:59 | 145 | 145 | 0 | 0 | 168 | 170 | 0 |
| Totals: | 10.01 | 1:12:00 | 7:11 | 5:44 | 142 | 174 | 509 | 515 | 168 | 180 | 733 |