Workout Details
Sunday, April 5, 2020 - 10:53 AM
Bike
Workout Statistics:
20.14 mi ~ 1:17:08 15.7 mph
Elevation Gain: 646.3 ft Elevation Loss: 646.3 ft
20.14 mi ~ 1:17:08 15.7 mph
Elevation Gain: 646.3 ft Elevation Loss: 646.3 ft
Avg HR: 147 bpm Max HR: 179 bpm
Calories Burned: 499 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 5.00 | 18:57 | 15.8 | 29.5 | 144 | 176 | 140 | 262 | |
2. | 5.00 | 17:56 | 16.7 | 22.4 | 147 | 173 | 97 | 101 | |
3. | 5.00 | 18:28 | 16.2 | 23.3 | 157 | 179 | 140 | 134 | |
4. | 5.00 | 19:56 | 15.0 | 30.4 | 142 | 166 | 278 | 160 | |
5. | 0.08 | 0:24 | 11.5 | 13.6 | 132 | 134 | 0 | 0 | |
6. | 0.06 | 2:17 | 1.6 | 10.3 | 129 | 136 | 0 | 0 | |
Totals: | 20.14 | 1:17:08 | 15.7 | 30.4 | 147 | 179 | 646 | 646 | 499 |