Workout Details
Tuesday, December 10, 2019 - 10:01 AM
Run
Workout Statistics:
2.99 mi ~ 21:50 7:17 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
2.99 mi ~ 21:50 7:17 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 21:50 | 7:17 | 6:34 | 108 | 110 | 169 | 182 | 335 |
| Totals: | 2.99 | 21:50 | 7:17 | 6:34 | 108 | 108 | 169 | 182 | 335 |