Workout Details
Monday, July 17, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:23:06 8:15 min/mi
Elevation Gain: 1,013.8 ft Elevation Loss: 1,003.9 ft
10.06 mi ~ 1:23:06 8:15 min/mi
Elevation Gain: 1,013.8 ft Elevation Loss: 1,003.9 ft
Avg Cadence: 166 spm Max Cadence: 182 spm
Avg HR: 128 bpm Max HR: 152 bpm
Calories Burned: 752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:08 | 9:08 | 6:56 | 122 | 136 | 169 | 109 | 166 | 178 | 91 |
| 2. | 1.00 | 8:13 | 8:13 | 7:19 | 122 | 129 | 21 | 92 | 166 | 178 | 74 |
| 3. | 1.00 | 8:39 | 8:39 | 7:14 | 128 | 144 | 99 | 80 | 166 | 182 | 83 |
| 4. | 1.00 | 7:52 | 7:52 | 7:05 | 122 | 136 | 24 | 196 | 166 | 174 | 61 |
| 5. | 1.00 | 8:14 | 8:14 | 7:41 | 117 | 121 | 20 | 164 | 166 | 176 | 52 |
| 6. | 1.00 | 8:11 | 8:11 | 7:17 | 129 | 144 | 165 | 22 | 168 | 176 | 77 |
| 7. | 1.00 | 8:02 | 8:02 | 7:25 | 141 | 147 | 211 | 31 | 168 | 176 | 94 |
| 8. | 1.00 | 7:59 | 7:59 | 6:25 | 136 | 152 | 92 | 99 | 168 | 180 | 77 |
| 9. | 1.00 | 7:54 | 7:54 | 6:48 | 140 | 150 | 94 | 27 | 168 | 176 | 84 |
| 10. | 1.00 | 8:16 | 8:16 | 7:11 | 127 | 146 | 129 | 202 | 166 | 178 | 53 |
| 11. | 0.06 | 0:33 | 8:39 | 9:21 | 143 | 145 | 6 | 0 | 164 | 168 | 6 |
| Totals: | 10.06 | 1:23:06 | 8:15 | 6:25 | 128 | 152 | 1,014 | 1,004 | 166 | 182 | 752 |