Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.53 2:22 4:29 4:15 184 190 49
2. 0.26 2:09 8:16 4:32 166 188 29
3. 0.53 2:22 4:27 4:18 185 190 50
4. 0.26 2:02 7:57 4:22 166 182 29
5. 0.54 2:20 4:21 4:11 187 192 50
6. 0.26 1:59 7:48 4:15 167 182 30
7. 0.55 2:18 4:13 4:04 186 190 49
8. 0.26 2:08 8:17 4:09 165 188 29
9. 0.55 2:19 4:13 4:06 187 192 49
10. 0.26 1:57 7:37 4:06 167 186 30
11. 0.54 2:16 4:11 3:59 187 198 48
12. 0.26 2:08 8:13 4:00 166 186 29
13. 0.54 2:14 4:08 4:03 187 192 48
14. 0.25 2:08 8:29 4:03 165 172 28
15. 0.55 2:13 4:02 3:59 190 196 48
Totals: 6.13 33:02 5:23 3:59 182 198 595

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 8°C    Humidity: 99%