Workout Details
Saturday, September 21, 2019 - 8:56 AM
Run
Workout Statistics:
3.00 mi ~ 21:40 7:13 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 164 ft
3.00 mi ~ 21:40 7:13 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 164 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 21:40 | 7:14 | 6:24 | 154 | 165 | 167 | 174 | 333 |
| Totals: | 3.00 | 21:40 | 7:13 | 6:24 | 154 | 164 | 167 | 174 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 80% |