Workout Details
Thursday, May 28, 2020 - 6:54 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 51:29 6:25 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 75.5 ft
8.02 mi ~ 51:29 6:25 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 75.5 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 144 bpm Max HR: 161 bpm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:44 | 6:44 | 5:28 | 110 | 132 | 25 | 0 | 174 | 180 | |
| 2. | 1.00 | 6:38 | 6:38 | 5:57 | 141 | 144 | 27 | 10 | 175 | 180 | |
| 3. | 1.00 | 6:31 | 6:31 | 5:57 | 148 | 151 | 20 | 10 | 177 | 180 | |
| 4. | 1.00 | 6:28 | 6:28 | 5:42 | 151 | 155 | 0 | 0 | 176 | 180 | |
| 5. | 1.00 | 6:27 | 6:27 | 5:21 | 149 | 153 | 5 | 0 | 177 | 180 | |
| 6. | 1.00 | 6:25 | 6:25 | 5:42 | 150 | 154 | 10 | 15 | 177 | 180 | |
| 7. | 1.00 | 6:14 | 6:14 | 5:21 | 148 | 159 | 5 | 22 | 177 | 182 | |
| 8. | 1.00 | 5:57 | 5:57 | 5:09 | 158 | 161 | 0 | 25 | 181 | 184 | |
| 9. | 0.02 | 0:09 | 6:52 | 6:05 | 159 | 160 | 0 | 0 | 177 | 178 | |
| Totals: | 8.02 | 51:29 | 6:25 | 5:09 | 144 | 161 | 85 | 75 | 177 | 184 | 316 |