Workout Details
Friday, September 3, 2021 - 8:34 AM
Run - Lactate Threshold
Workout Statistics:
3.04 mi ~ 22:05 7:15 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
3.04 mi ~ 22:05 7:15 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Power: 278 watts Max Power: 368 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 22:05 | 7:15 | 5:42 | 148 | 152 | 278 | 368 | 178 | 186 | |
| Totals: | 3.04 | 22:05 | 7:15 | 5:42 | 148 | 151 | 278 | 368 | 178 | 186 | 364 |