Workout Details
Wednesday, July 8, 2020 - 1:32 PM
Run
Workout Statistics:
3.00 mi ~ 20:03 6:41 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 144.4 ft
3.00 mi ~ 20:03 6:41 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 144.4 ft
Avg Cadence: 170 spm Max Cadence: 174 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:03 | 6:41 | 6:14 | 176 | 146 | 170 | 174 | 337 |
| Totals: | 3.00 | 20:03 | 6:41 | 6:14 | 174 | 144 | 170 | 174 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 59% |