Workout Details
Tuesday, June 26, 2018 - 1:43 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:05 6:36 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
10.00 mi ~ 1:06:05 6:36 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:05 | 6:36 | 5:56 | 192 | 190 | 164 | 176 | 1,113 |
| Totals: | 10.00 | 1:06:05 | 6:36 | 5:56 | 190 | 187 | 164 | 176 | 1,113 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 50% |