Workout Details
Sunday, February 11, 2018 - 9:12 AM
Run
Workout Statistics:
3.00 mi ~ 21:09 7:03 min/mi
3.00 mi ~ 21:09 7:03 min/mi
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 21:09 | 7:18 | 6:18 | 167 | 174 | 326 |
| Totals: | 3.00 | 21:09 | 7:03 | 6:43 | 167 | 174 | 326 |