Workout Details
Wednesday, July 10, 2019 - 8:28 AM
Run
Workout Statistics:
3.46 mi ~ 24:21 7:02 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 121.4 ft
3.46 mi ~ 24:21 7:02 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 121.4 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.46 | 24:21 | 7:02 | 2:55 | 60 | 122 | 169 | 176 | 384 |
| Totals: | 3.46 | 24:21 | 7:02 | 2:55 | 59 | 121 | 169 | 176 | 384 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 85% |