Workout Details
Thursday, May 14, 2020 - 4:48 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:23 6:26 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
10.00 mi ~ 1:04:23 6:26 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1114 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:23 | 6:26 | 5:42 | 251 | 246 | 170 | 182 | 1,114 |
| Totals: | 10.00 | 1:04:23 | 6:26 | 5:42 | 249 | 246 | 170 | 182 | 1,114 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 47% |