Workout Details
Wednesday, September 1, 2021 - 8:39 AM
Run - Lactate Threshold
Workout Statistics:
17.68 mi ~ 1:46:09 6:00 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 406.8 ft
17.68 mi ~ 1:46:09 6:00 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 406.8 ft
Avg Cadence: 170 spm Max Cadence: 192 spm
Avg HR: 163 bpm Max HR: 182 bpm
Calories Burned: 1309 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.31 | 24:34 | 7:25 | 4:52 | 160 | 169 | 163 | 171 | 166 | 176 | |
2. | 0.98 | 4:55 | 5:01 | 3:13 | 165 | 179 | 20 | 21 | 179 | 186 | |
3. | 0.04 | 0:36 | 14:01 | 5:09 | 145 | 175 | 0 | 0 | 120 | 172 | |
4. | 0.98 | 4:52 | 4:56 | 3:26 | 170 | 181 | 20 | 21 | 180 | 186 | |
5. | 0.05 | 0:39 | 12:53 | 4:58 | 158 | 179 | 0 | 0 | 124 | 178 | |
6. | 0.98 | 4:58 | 5:02 | 3:34 | 172 | 180 | 20 | 21 | 179 | 186 | |
7. | 0.05 | 0:34 | 11:25 | 4:47 | 163 | 179 | 0 | 0 | 117 | 178 | |
8. | 0.98 | 4:55 | 5:02 | 3:34 | 171 | 179 | 20 | 21 | 179 | 186 | |
9. | 0.05 | 0:42 | 12:59 | 4:52 | 164 | 179 | 0 | 0 | 122 | 180 | |
10. | 0.99 | 4:58 | 5:00 | 3:43 | 171 | 179 | 20 | 21 | 180 | 186 | |
11. | 0.04 | 0:33 | 12:18 | 5:03 | 159 | 176 | 0 | 0 | 120 | 168 | |
12. | 0.99 | 4:54 | 4:58 | 3:29 | 166 | 182 | 21 | 20 | 180 | 186 | |
13. | 0.04 | 0:32 | 12:12 | 4:47 | 158 | 174 | 0 | 0 | 107 | 172 | |
14. | 0.99 | 5:00 | 5:02 | 4:07 | 165 | 178 | 20 | 21 | 179 | 186 | |
15. | 0.04 | 0:24 | 10:04 | 5:03 | 152 | 169 | 0 | 0 | 132 | 180 | |
16. | 0.98 | 4:55 | 5:00 | 3:18 | 170 | 180 | 20 | 22 | 180 | 192 | |
17. | 0.04 | 0:32 | 12:40 | 5:03 | 162 | 177 | 0 | 0 | 116 | 170 | |
18. | 0.99 | 5:02 | 5:04 | 3:56 | 151 | 181 | 20 | 21 | 179 | 186 | |
19. | 0.04 | 0:32 | 14:06 | 5:57 | 161 | 181 | 0 | 0 | 110 | 172 | |
20. | 0.99 | 4:57 | 5:00 | 3:26 | 162 | 181 | 20 | 21 | 180 | 190 | |
21. | 0.04 | 0:29 | 12:14 | 4:47 | 150 | 172 | 0 | 0 | 111 | 158 | |
22. | 0.98 | 4:52 | 4:57 | 3:13 | 166 | 176 | 20 | 21 | 180 | 186 | |
23. | 0.04 | 0:31 | 13:46 | 4:47 | 156 | 172 | 0 | 0 | 126 | 172 | |
24. | 0.98 | 4:51 | 4:57 | 3:34 | 172 | 181 | 20 | 21 | 180 | 186 | |
25. | 2.08 | 16:10 | 7:45 | 4:37 | 143 | 174 | 81 | 0 | 167 | 178 | |
Totals: | 17.68 | 1:46:09 | 6:00 | 3:13 | 163 | 182 | 476 | 407 | 170 | 192 | 1,309 |