Workout Details
Thursday, December 5, 2019 - 4:15 PM
Run
Workout Statistics:
4.00 mi ~ 26:29 6:37 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 59.1 ft
4.00 mi ~ 26:29 6:37 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 59.1 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 444 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:29 | 6:37 | 5:53 | 200 | 62 | 170 | 180 | 444 |
| Totals: | 4.00 | 26:29 | 6:37 | 5:53 | 197 | 59 | 170 | 180 | 444 |