Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.60 3:05 5:07 4:18 27 31 185 194 64
2. 0.06 1:01 16:04 5:22 0 0 163 180 6
3. 0.60 3:07 5:10 4:51 24 25 183 188 63
4. 0.09 1:01 11:09 5:00 6 5 162 186 10
5. 0.61 3:03 5:00 4:40 21 25 184 192 64
6. 0.10 1:01 10:35 5:09 5 6 164 172 12
7. 0.61 3:04 5:01 4:43 22 24 183 190 65
8. 0.10 1:01 10:37 5:17 7 6 164 182 12
9. 0.60 3:03 5:04 4:54 26 28 182 188 64
10. 0.09 1:00 10:47 5:05 6 6 163 182 11
11. 0.60 3:04 5:06 4:43 21 25 183 190 64
12. 0.09 1:00 10:48 5:13 6 5 162 178 11
13. 0.62 3:03 4:57 4:39 20 23 185 190 64
14. 0.09 1:01 11:16 5:04 6 5 162 182 11
15. 0.62 3:03 4:55 4:22 20 20 185 222 64
16. 0.10 1:00 10:07 5:00 7 6 165 182 12
17. 0.62 3:04 4:59 4:29 15 20 185 192 65
18. 0.10 0:59 9:51 5:03 7 6 164 180 12
19. 0.61 3:04 5:03 4:40 21 22 184 190 65
20. 0.10 1:00 9:44 5:03 7 6 162 170 12
21. 0.62 3:02 4:53 4:26 24 28 185 194 64
22. 0.10 1:00 10:11 4:51 6 6 162 170 11
23. 0.61 3:01 4:57 4:39 20 23 185 190 64
Totals: 8.37 48:01 5:44 4:19 285 308 182 222 890

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